Birth Circles

Birth Dreaming: Creating a Flexible Vision for your Birth - In this session, we create space to explore your deepest hopes, feelings, and desires for your birth experience. Through guided reflection and visualization, you’ll begin to shape a clear vision of the kind of birth you want—emotionally, physically, and spiritually. This is a time for setting intentions, tuning in to your values, and beginning the process of conscious preparation for the journey ahead.

Comfort Measures for Birth: Mental and Physical Strategies - Here, you’ll be introduced to hands-on techniques and supportive practices to bring comfort and calm during labor. From breathwork and positioning to massage and nervous system regulation, this session is all about equipping you (and your support team) with tangible tools. You'll also learn how to listen to your body’s cues and respond with care, resilience, and grounded presence.

Honoring Your Voice & Intuition in Birth and Postpartum - This session invites you to reconnect with your intuitive wisdom—the voice within that knows what you need and when. Through mindfulness, discussion, and body-centered practices, you’ll learn to recognize and honor your instincts. We’ll explore the power of self-trust and how cultivating this inner guidance can support you not only in birth, but in every step of motherhood.

Postpartum Dreaming: Getting Nourished and Supported - In this final session, we turn our attention toward the tender and transformative time after birth. You’ll be guided to envision what kind of postpartum support and healing you want, from rest and nourishment to emotional care. Together, we’ll explore how to plan for being held—by your community, your partner, and yourself—as you cross the threshold into new parenthood.